How do YOU Break Your Fast?

Connecting to Self conscious eating Crowding Out food Healthy Habits Live Consciously. Catch Health. Nutritious

How Do You Break Your Fast? Is this you? You wake-up in the morning and the first thing that pops into your mind is: I feel fat! Why did I eat so much last night? I said I wasn’t going to eat dessert or snack after dinner…what’s the matter with me? Why do I keep […]

Health Coaching, Yes- It’s a Thing!

Health Coaching Live Consciously. Catch Health. Self Care Shift Happens Uncategorized Weight Loss Wellness

Health Coaching, YES- It’s a Thing! Check- out this article from the Wall Street Journal. Super excited that they highlighted Health/Wellness Coaching with actual studies from Mayo, Stanford and Harvard Clinics. Here it is: http://www.wsj.com/articles/trying-to-break-unhealthy-habits-theres-a-coach-for-that-1474855261 THIS STUFF WORKS! It works because trained Health Coaches get you excited again about the possibility. We work together to […]

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Energy Don’t Fail Me Now: Avoid the Midday Slump

conscious eating Crowding Out Detox Dieting food Live Consciously. Catch Health. Naturally Svelte Nutritious Self Care Shift Happens Wellness

Energy Don’t Fail Me Now: Avoid the Midday Slump Our energy is everything. Pure energy is the fuel we need to be who we were meant to be.  Having good energy allows us to go after our dreams, be 100% present in our relationships, and fully participate in this human experience. I’ve heard it said […]

Inflammation

Inflammation BE GONE!

Crowding Out food Healthy Habits Inflammation Live Consciously. Catch Health. Self Care Weight Loss Wellness

Inflammation BE GONE! Hello Gorgeous, Hope this email finds you in good health. For all of you who recently signed-up, Welcome + Thank You! If you follow me on Facebook, I recently shared a short post about reducing inflammation using food. We know other factors like stress, sedentary lifestyle, genetics and exposure to external toxins […]

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10 Tips to Slow Down and Connect

Ageless Connecting to Self conscious eating Deep Breaths Healthy Habits Live Consciously. Catch Health. Self Care Shift Happens Wellness

10 Tips to Slow Down and Connect You ever feel like life’s flying by and you’re missing out? Almost like you’re so busy in the doing that you forgot the being part. After all, we are human beings. With all the tools and conveniences, you would think that we would have more time to relax […]

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Buddha Belly Time

Connecting to Self Deep Breaths Live Consciously. Catch Health. Metabolism Weight Loss Yoga

Buddha Belly Time As a Yoga Teacher I have always known that your breath is EVERYTHING. The breath is the only thing that connects the mind and the body and it is the portal to relaxing and calming both. In every book I have ever read about mind/body connection, this is the theory and after […]

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Oh Hummus, I 💛 YOU!

All Natural Crowding Out food Get Iron Get Protein Healthy Fats Healthy snacks Make Once Eat 2 or 3 Times Nutritious Plant Base Protein

Oh Hummus, I 💛 YOU! Hummus is one thing I make a lot of and keep in the refrigerator for days. I like mine spicy and lemony. It’s great at anytime and the kids love it too. My sister shared this recipe with me around 5 to 6 years ago and I have been enjoying […]

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Why Forgiveness Helps You Heal

Connecting to Self conscious eating Forgiveness Live Consciously. Catch Health. Self Care Shift Happens Wellness

Why Forgiveness Helps You Heal Have you ever inhaled an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Do you remember how you were feeling at the time? I ask because sometimes we overeat to help distract us from […]