Get my FREE 4-minute half a glass of wine guided meditation that just may save the world, plus get in on the secrets of real, lasting health.
  • This field is for validation purposes and should be left unchanged.

What is the 21-Day Conscious Cleanse?

Think of it as a “mini retreat” for the body to naturally heal.

This cleanse is a program to help you press the “reboot” button on your body. By eliminating certain foods and beverages that tax the body, the 21-day Conscious Cleanse aids the release of stored toxins, elimination of common craving triggers, liberation of extra fat and the restoration of the body’s natural balance.

This program is not about deprivation – it’s about eating whole, nutrient-dense foods that truly fuel us. This cleanse not only cleans up your diet but helps regain that connection with your body. To ignite this spark of self-discovery, I use the ancient practice of yoga, meditation, mindful eating and, most importantly, radical self kindness to ones’ body.

With this program there is no need to purchase additional expensive supplements or protein shakes. There is no liquid diet or fasting.
It takes 21 days to completely break and change an ingrained habit.  
Lots of delicious eats and treats. A plethora of nutrient-dense, fibrous veggies, nutritious gluten-free grains, delicious legumes, low-glycemic tasty fruits, satisfying nuts and seeds are all encouraged in this program.

This cleanse will bring health and healing to the body.  We just have to get rid of the junk and allow the body to do what it is designed to do.  Ready to catch health?

The cleanse benefits are endless:

  • Rids the body of any excess junk-helps body purge.
  • Boosts your natural energy
  • Gives your digestive system a break from working overtime- allows it to heal
  • Relieves various aches and pains (including headaches, muscle aches and joint discomfort)
  • Promotes real weight loss that stays off
  • Heals and rebuilds your Immune System
  • Clears skin and eyes
  • Cravings begone or at least managed


  • Fresher Breath
  • Restful, sound sleep
  • Reduces inflammation
  • Enhances mental clarity and lifts the fog
  • Better coping ability to stress
  • Experience anti-aging benefits
  • Encourages you to learn more about yourself
  • Improved sense of well being
Get on the list and receive more info. about the next Conscious Cleanse. Plus, learn the secrets, get inspired and allow health to naturally become your new normal. I'll show you how!